Black castor oil, although not appreciated for its taste when in its natural state, has several possible health benefits and uses. Children from different cultural backgrounds used to be punished for misbehaving by being fed a spoonful of castor oil, though some parents knew that they were helping their little ones benefit from this natural substance.
Castor oil has since become a popular natural use for different conditions. Let’s take a look at some of the uses of black castor oil.
1. Hair Growth
Rich in ricinoleic acid, black castor oil may help hair grow thicker, faster, and shinier. The anti-inflammatory properties are appreciated for the possible healing properties of the scalp. A healthy scalp means hair growth isn’t stunted by ingrown hair and pimples that may form on the scalp.
The best way to apply castor oil for hair growth is to gently rub it into your scalp and hair. Wearing a shower cap is the best way to avoid the oil from dripping onto your clothes, as well as the strong odor that it gives off.
There isn’t an officially recommended time that you should leave the oil to sit in your hair. However, you can let it sit for at least 10 minutes. To clean the oil from your hair, thoroughly wash your hair as the texture is heavy. Thus, make sure to apply the oil when you have time to thoroughly wash it out as it can cause build-up.
2. Skin Health
Black castor oil contains fatty acids that may help your skin’s smoothness and softness. Fatty acids may facilitate the health of the tissue, which means that your skin may be toned as a result. Fatty acids may also help clean the dirt off your skin, which is why black castor oil can be used as a body scrub.
If infused with products such as coconut or jojoba oil, castor oil can be applied as a lotion. Others prefer to simply ingest the oil in its liquid form or include it in their food.
3. Muscle And Joint Pain Relief
The anti-inflammatory properties that are contained in black castor oil may help alleviate muscle and joint pain. The swelling and stiffness that are accompanied by the pains may also be soothed by applying castor oil. For a soothing effect, you can gently apply the oil on the parts that ache or add a few drops into your bath.
If you continuously experience muscle and joint pain, you must seek medical guidance as this can be indicative of underlying health conditions that require treatment.
4. Regulate Blood Flow
For blood to efficiently flow throughout our bodies, arteries need to be in the best possible size. If the arteries are swollen or clogged, blood flow is restricted. The anti-inflammatory properties of castor oil may help prevent or possibly alleviate arteries that may be inflamed.
Symptoms of clogged or inflamed arteries include shortness of breath, heart palpitation, and sweating. If you regularly experience these symptoms, make sure to seek medical guidance as black castor oil is not medicinal.
5. Heart Health
The state of the arteries directly affects heart health. If arteries are clogged, the heart tries to pump blood harder and faster to make sure that our body receives the efficient blood circulation it requires. When the heart works overtime, one runs the risk of suffering from a stroke, heart disease, and high or low blood pressure.
Symptoms of heart-related conditions include chest pains, tightness, and pressure, as well as numbness in the legs and shortness of breath.
6. Increased Immunity
Black castor oil is believed to increase the white blood cells in the body. This means that one may fight off infections. The increased T-11 white blood cells are needed for antibodies to develop to fight off fungi and viruses.
A weak immune system isn’t able to fight off viruses, which can lead to death, in extreme cases.
Although castor oil is appreciated for its possible health benefits, scientific research and studies are still to be carried out to determine the effects or lack there-of regarding the oil. This means that there are no official dosages recommended, and one needs to use their discretion regarding this. To determine how much works for you, monitor how you respond to the oil after taking it.
Possible health benefits of black castor oil include hair and skin health, muscle and joint pain alleviation, heart health, and increased immunity. If you experience any symptoms discussed here, make sure to seek medical guidance.