A moderate amount of hair fall is a natural occurrence and doesn’t mean that anything is wrong with your health. Every healthy person can expect to shed about 100 hair strands per day. However, if your hair loss starts exceeding this limit it might indicate a serious problem and deserves some attention. You should keep in mind that hair loss is a common side effect of aging, so you don’t need to worry a lot about this. There are plenty of ways to ensure that your hair loss reduces over time. Plus, you could also try solutions to improve hair growth and consider other alternatives.
Causes of Hair Loss
Hair loss can be a natural result of aging or can occur due to other medical conditions. Typically, men start losing hair much earlier than women. About 50% of men at age 40 experience rapid hair loss that can lead to baldness if not treated. Whereas women experience maximum hair loss at about 70 years of age. If your hair loss is sudden and not due to the aging factor, it can be because of one of the following reasons:
- A side effect of certain medications.
- Hormonal changes due to pregnancy, menopause, or thyroid problems.
- Stress and tension.
- Rough grooming practices
- Excess use of heat products, such as straighter, curler, hair-dryer, etc.
- Dietary deficiencies.
- Radiation treatments
To solve excess hair loss problems, here are the top solutions for you:
1. Organize Your Diet
Your eating habits directly affect the health of your hair. Eating a healthy breakfast can play a significant part in your hair growth. A proper diet can prevent excessive hair loss and even affect hair growth. There are certain fruits and vegetables that can get your hair back to its original healthy state. The components your hair needs to efficiently grow are:
A suitable supply of iron is required for your body to produce healthy nutrients for your hair follicles, if not provided it can lead to excessive hair growth. Therefore, to make sure an appropriate amount of iron is provided make sure to eat proper food products. Red meat, fish, kale, chicken, broccoli, and spinach are examples of food containing a sufficient amount of iron. Protein is essential for the growth of your hair, so be sure you consume enough protein-rich food.
Moreover, vitamin B (Biotin) is essential for healthy hair growth. Whole grains are a good source of vitamin B. Plus, zinc has a really good effect on hair growth. So, try to maintain a healthy diet that encompasses all these required nutrients.
2. Try Natural Hair Treatments
Natural remedies are the best options to improve the state of your hair. Whether you want to stop the loss of hair or promote hair growth, here are some natural hair treatments you can try:
Massaging your scalp with proper essential oils can prove to be extremely effective in increasing the thickness of your hair. It is also considered to act as a stress reliever and hence reduces hair loss. The proper stretching action during a massage is meant to improve thickness in dermal papilla cells.
- Aloe Vera
Aloe Vera is considered to be the best natural solution to increase hair growth. It soothes your scalp and promotes the healthy growth of hair. Moreover, it is effective in reducing the presence of dandruff and is effective in removing any blockage in your hair follicles, thus improving the chances of hair growth. You can apply it directly to your hair, or mix it in with your shampoo or conditioner.
- Coconut Oil
Coconut oil is known to improve the health of your hair. It consists of fatty acids that reduce protein loss and hence promote hair growth. Moreover, it is also well known to improve the luster of your hair.
Ginseng supplements help in stimulating hair follicles and promote hair growth. However, consult a specialist before consuming these supplements as excess can have a bad effect on your health.
- Onion Juice
Onion juice has been proven to promote hair growth. That is if you can bear the pungent smell of onion juice, which is the only downside to this solution. Other than that, onion juice has tons of benefits. In addition to improving circulation and hence promoting hair growth, it also imparts a rich color to your hair.
Lemon juice is also used to enhance hair growth. It helps you maintain a smooth and healthy scalp. Depending on your preference, you can use lemon juice directly on your hair or add it to some essential oils.
3. Get A Hair Transplant
Another solution to deal with the loss of excessive hair is getting a hair transplant. Although hair transplants are rumored to be risky, it couldn’t be more untrue. If you’re looking to get a hair transplant in Brisbane, there are many Brisbane hair transplant providers who can offer you a completely safe process. Hair transplants have become more realistic with time. Plus, the processes have become much more reliable now.
4. Treat Your Hair Better
If you cannot point out the exact cause of your excessive hair loss, you should try to minimize the potential reasons it might be happening. This can start with you treating your hair better and taking more care of it. You can follow the below-mentioned suggestions to reduce the chances of hair damage and hair loss.
- Minimize the use of flat irons, curling irons, and hair-dryers.
- Minimize the use of hair spray or gels, if you do use them, try to comb them out before they dry out. This reduces the chances of breaking the hair after it has dried.
- Use a wide-toothed comb for wet hair.
- Avoid washing your hair with extremely hot water, cold and lukewarm water is suggested for hair washes.
- Use shampoos with minimal chemical components.
It can be heartbreaking when your hair starts to lose its strength. Seeing your hair fall excessively can indeed be extremely saddening. However, you shouldn’t lose hope, as there are numerous ways to stop the unnecessary fall of hair. Plus, other alternatives are present to deal with the loss of hair.