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12 of The Best Tips for Long and Healthy Hair

Did you know our hair’s connected to our confidence? If you want to learn how to take care of long hair, we can help.

In this guide, we’ll go over the best tips for long and healthy hair.

Want to learn more? Keep reading.

1. Don’t Wash Your Hair Too Often

The natural oils in your hair will condition and protect your hair. When you shampoo your hair every day, you will end up removing these essential oils.

You’ll have a bad cycle of too much oil and shampooing too often. To keep your hair healthy, wash three times a week. Use an excellent natural dry shampoo to tide you over until your next wash.

Young woman brushing healthy hair in front of a mirror

2. Pick up the Right Brush

Look for a wet brush or a boar bristle brush. It’s essential to use the right hairbrush to smooth your hair and reduce hair breakage.

A natural fiber brush will reduce friction when you brush your hair. Your hair won’t get stuck in knots. You’ll end up with silky and smooth hair without tugging out hair strands.

A wet brush will do a great job because the bristles will bend around tangles. This way, you’ll put less stress on your hair.

3. Brush in the Right Direction

Start to brush your hair at the bottom and move your way up. This way, you won’t put pressure on the roots and cause damage.

Use a wide-tooth comb when you want to comb wet hair. If you brush your hair while it’s damp, you can cause damage because you’re stretching the strands.

4. Try a Hydrating Treatment

Do you use straighteners and curling irons? You may already know the benefit of a hydrating treatment. Hydrating treatments will help replace lost moisture in your hair.

You can make a mask on your own with honey and coconut. You could also use avocado or olive oil.

Warm the oil in a pan on low heat. Add the oil to your hair and wrap it into a warm towel. Wash your hair after five minutes. The heated oil will get absorbed in your hair.

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5. Try a Heat Protectant Product

Look for a hair protectant at your local hair salon or online. A heat protectant will wrap the hair shaft and create a protective barrier. The protection will prevent damage and keep your hair frizz-free.

6. Use Soft Hair Elastics

Instead of using a tough hair tie, look for one that has a plastic coil, so you don’t pull your hair at the root.

Your hair will get stressed and weaken with elastics that tug at the roots.

7. Try a Hair Wrap

If you have long hair, swap your towel with a hair wrap. Use a smooth fabric like linen or cotton to get rid of excess moisture.

Your hair shaft won’t fray. The strands are sleeker in a hair wrap and will reduce damage and frizz.

8. Switch to a Low Heat Setting

You’ll damage your hair if you overheat it. To avoid damaged and dry locks, use a lower heat setting. Make sure you use your heat protection hair products as well.

Keep your hairdryer at a distance from your hair. Try drying your hair by pointing the nozzle straight down and a few inches from your hair. Don’t dry your hair from the side. Otherwise, it will get frizzy.

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9. Wash Your Hair in the Proper Manner

Take a look at how you wash your hair. Do you use a massive amount of shampoo and crunch it into the ends of your hair?

You only need to shampoo your scalp. Most oil buildup occurs at your scalp, so massage the shampoo there with your fingers.

When you massage your scalp, you’ll boost blood circulation and detoxify the scalp. Use conditioner along the length of your hair to add moisture.

Keep the water cool when you rinse your hair. Using hot water will create tangles and dry out your hair leading to breakage.

10. Get Your Hair Trimmed

If you want to have healthy looking long hair, you should look at getting frequent trims. Split or frayed ends could lead to further hair breakage further up the strand. Your hair will look thinner and won’t grow much longer.

Try to get an eighth of an inch off your hair every 10 weeks. This way, you can prevent split ends before they occur.

11. What Foods Should You Eat?

Your hair’s made of protein, so you’ll want to make sure you’re getting enough protein in your diet. If you aren’t eating enough protein, your hair will become weak and brittle.

Low protein can result in hair loss and restricted hair growth. Aim to eat eggs, turkey, fish, and chicken. Add nuts and legumes, as well.

Iron is a vital mineral for your hair. Low iron can cause hair loss. Consume leafy green vegetables like salad greens, kale, and broccoli. You’ll get iron from chicken, red meat, and legumes.

You’ll also need folic acid, biotin, and vitamins A, C, E, and D.

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12. Consider Getting Hair Vitamins

If you are under a period of trauma, stress, or don’t eat balanced meals, you might not get the proper nutrients.

Your body will shut down hair growth first and redirect energy and nutrients to your organs.

If you might be vitamin deficient, consider ordering some multivitamins. You could also try hair growth gummies.

Check with your doctor first. You want to make sure the supplement doesn’t interact with your current medications.

Now You Have the Best Tips for Long and Healthy Hair

We hope these easy tips for healthy hair was helpful. Use these best tips for long and healthy hair and improve your hair.

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